STRONGLIFTS 5×5

Workout B

Fri Sep 11 · after A @ 60
Squat 65 · OHP 50 · DL 95 form
30 min · 30s rest · 20 crunches between squat sets

Tap a set when you finish 5. Deadlift is 1×5 — form over load.

Workout B · Session 5
Alex + Irshad · 30s rest · phones if you can
30:00
session clock
Now
Squat
65 lb
bar + 10 / side
Between sets: 30 seconds — do 20 crunches during the rest.
🎉 Workout B complete. Screenshot this and send it.

Sets · tap when 5 reps are done

Rest
30
20 crunches