STRONGLIFTS 5×5

Workout B

Wed Sep 16 · Workout 7 B · after A @ 95/95/65
Squat 100 · OHP 55 · DL 95 form
30 min · 30s rest · 20 crunches between squat sets

Tap a set when you finish 5. Deadlift is 1×5 — form over load.

Workout B · Session 7
Alex + Irshad · 30s rest · phones if you can
30:00
session clock
Now
Squat
100 lb
bar + 25 + 2.5 / side
Between sets: 30 seconds — do 20 crunches during the rest.
🎉 Workout B complete. Screenshot this and send it.

Sets · tap when 5 reps are done

Rest
30
20 crunches